Saltie Public Food Database

Cocktail Onions

🧅
Brand Mario
UPC Code 073651720108
Data Source USDA

Nutrition Facts

Package Weight 3.5 fl oz/103 mL
Serving Sizes 10 onions (30g)
onions
Calories 10
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 onions of Cocktail Onions are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%
fat: 0%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Cocktail Onions is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocktail Onions is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Silverskin Onions (Onions, Vinegar, Calcium Chloride, Sodium Metabisulphite (To Preserve Color), Potassium Sorbate (Preservative) Water, Salt, Lactic Acid, Sodium Benzoate (Preservative)

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