Mole Verde Mexican Sauce

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Brand Dona Maria

UPC Code 072878698801

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/270 g

Serving Sizes 1/2 cup (125g)

cup

Calories 120

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Mole Verde Mexican Sauce are 33% in carbs, 51% in fat, and 16% in protein.

carbs: 33%

fat: 51%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mole Verde Mexican Sauce is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mole Verde Mexican Sauce is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Seasoning [Soy Flour, Sugar, Maltodextrin, Iodized Salt (Contains Potassium Iodate), Spices, Onion, Monosodium Glutamate, Garlic, Artificial And Natural Flavors, Disodium Inosinate, Disodium Guanylate], Pumpkin Seeds, Soybean Oil, Crackers (Wheat Flour, Water, Baking Soda), Less Than 2% Of Sesame Seeds, Peanuts, Monosodium Glutamate, Iodized Salt (Contains Potassium Iodate), Chile Peppers Powder, Spinach Powder, Natural And Artificial Flavors, Spice.