Vegetable Fried Rice

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Brand Taste Of Rice

UPC Code 853087004368

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 3.88 oz (110g)

Calories 150

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 470mg 20%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.88 oz of Vegetable Fried Rice are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Fried Rice is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Fried Rice is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Jasmine Rice (53%), Onions (11%), Mushrooms (6%), Baby Corn (6%), Canola Oil (4%), Carrots (3%), Green Peas (3%), Sweet Corn (3%), Bamboo Shoots, Water Chestnut, Vegetarian Oyster Sauce, Soy Sauce, Ginger, Garlic, Salt, Yeast Extract, Herbs And Spices.