Saltie Public Food Database

Valentine's Day Assorted Chocolates

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UPC Code 077260082664
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 2 pieces (32g)
pieces
Calories 150
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 18g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Valentine's Day Assorted Chocolates are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%
fat: 42%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Valentine's Day Assorted Chocolates is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Valentine's Day Assorted Chocolates is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Sugar, Corn Syrup, Condensed Milk, Coconut With Sodium Metabisulfite (To Promote Color Retention), Invert Sugar, Dairy Cream, Nuts (Almonds, Cashews, Walnuts, Pecans), Partially Hydrogenated Palm Kernel Oil, Brown Sugar, Whole Milk, Nonfat Milk Solids, Cherries {Cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (To Promote Color Retention), Fd & C Red #40}, Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Molasses, Butter, Sorbitol, Salt, Cocoa Powder, Apricots With Sulfur Dioxide (To Promote Color Retention), Egg Albumen, Raisins, Orange Peel, Honey, Natural Artificial Flavors, Maple Sugar, Soy Lecithin (An Emulsifier), Spice, Tapioca Flour, Sodium Benzoate And Potassium Sorbate (Preservatives), Fd & C Colors (Red #40, Yellow #5 & #6, Blue #1), Tocopherols (A Natural Antioxidant), And Invertase (An Enzyme).

Also by Russell Stover

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