Organic Honey, Almond & Chia Granola

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Brand Cascadian Farm

UPC Code 021908471891

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 0.33 cup (32g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Organic Honey, Almond & Chia Granola are 56% in carbs, 36% in fat, and 8% in protein.

carbs: 56%

fat: 36%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Honey, Almond & Chia Granola is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Honey, Almond & Chia Granola is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Sunflower Oil*, Honey*, Cane Sugar*, Brown Rice*, Almonds*, Amaranth*, Black Chia Seeds*, Molasses*, Sea Salt, Vanilla Extract*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.