Homestyle Macaroni & Cheese, Creamy Broccoli

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Brand Kraft

UPC Code 021000043477

Data Source USDA

Nutrition Facts

Serving Size 116g

Calories 380

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 831mg 36%

Total Carbohydrate 57g 21%

Dietary Fiber 2g 7%

Sugars 7g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 116 g of Homestyle Macaroni & Cheese, Creamy Broccoli are 60% in carbs, 26% in fat, and 15% in protein.

carbs: 60%

fat: 26%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Macaroni & Cheese, Creamy Broccoli is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Macaroni & Cheese, Creamy Broccoli is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey [From Milk], Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Contains Less Than 2% Of Enzyme Modified Cheese [Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Natural Flavor, Annatto Extract [Color], Enzymes, Oleoresin Paprika [Color], Cheese Culture); Seasoning Mix (Broccoli*, Modified Food Starch, Sugar, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Contains Less Than 2% Of Medium Chain Triglycerides, Apocarotenal [Color]); Breadcrumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Yellow Corn Flour, Sugar, Salt, Caramel Color, Paprika Extract).