Cheesy Broccoli & Cauliflower Broccoli And Cauliflower With Cheddar Cheese Sauce Bowl

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Brand Heinen's

UPC Code 020601414976

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 14 oz (397g)

Calories 270

Total Fat 16g 21%

Saturated Fat 0g 0%

Cholesterol 40mg 13%

Sodium 711mg 31%

Total Carbohydrate 21g 8%

Dietary Fiber 7.2g 26%

Sugars 7g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 oz of Cheesy Broccoli & Cauliflower Broccoli And Cauliflower With Cheddar Cheese Sauce Bowl are 30% in carbs, 51% in fat, and 20% in protein.

carbs: 30%

fat: 51%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Broccoli & Cauliflower Broccoli And Cauliflower With Cheddar Cheese Sauce Bowl is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Broccoli & Cauliflower Broccoli And Cauliflower With Cheddar Cheese Sauce Bowl is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Cauliflower, Cheddar Cheese Sauce: Ultra-sharp Cheddar Cheese (American Cheese [Milk, Cheese Cultures, Salt, Enzymes], Water, Cheddar Emc [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Natural Flavor, Salt, Enzymes], Sodium Phosphate, Milkfat, Salt, Sodium Citrate, Sorbic Acid, Acetic Acid, Annatto And Oleoresin Paprika Color), Water, Milk (Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Heavy Cream (Pasteurized Cream, Lactic Acid), Butter (Pasteurized Cream, Salt), Modified Food Starch, Salt, Annatto, Dehydrated Garlic, Xanthan Gum, Spice.