Spinach Artichoke Dip
🍽
UPC Code
793613210026
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 tbsp (28g)
Calories
20
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
120mg
5%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Dip are
31% in carbs, 53% in fat, and 16% in protein.
carbs:
31%
fat:
53%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Artichoke Dip is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Artichoke Dip is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach, Water, Onions, Artichokes (Artichoke Hearts, Water, Salt, Citric Acid), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Xanthan And Or Carob Bean And Or Guar Gum), Sour Cream (Cultured Cream), Whipping Cream (Cream, Milk, Mono Diglycerides (Emulsifiers), Guar Gum, Carrageenan), Orange Juice, Garlic, Corn Starch, Olive Oil, Balsamic Vinegar, Lemon Juice, Salt, Dehydrated Onions, Spices.
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