Banana Chocolate Chip Flavor Granola Bars

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Brand Quaker

UPC Code 030000312872

Data Source USDA

Nutrition Facts

Package Weight 10.1 oz/288 g

Serving Sizes 12 | container (24g)

| container

Calories 100

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 | container of Banana Chocolate Chip Flavor Granola Bars are 73% in carbs, 23% in fat, and 4% in protein.

carbs: 73%

fat: 23%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Chocolate Chip Flavor Granola Bars is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Chocolate Chip Flavor Granola Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Onnfat Dry Milk), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Sugar, Invert, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Banana Flake Powder, Glycerin, Soybean Oil. Contains 2% Or Less Of Vegetable Oil (Palm Kernel And Palm Oil), Freeze Dried Bananas, Sorbitol, Calcium Carbonate, Water, Salt, Cocoa (Processed With Alkali), Cocoa Powder, Dry Whey, Nonfat Dry Milk, Lactose, Soy Lecithin, Molasses, Natural Flavor, Corn Oil, Vanilla Extract, Tocopherols (Preservative), Bht (Preservative), Citric Acid.