Summer Berry Flavored Oatmeal + Delicious Pieces Of Strawberries, Raspberries, Whole Blueberries & Multigrains

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Brand Quaker

UPC Code 030000315521

Data Source USDA

Nutrition Facts

Package Weight 2.46 oz/70 g

Serving Sizes 1 package (70g)

package

Calories 240

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 50g 18%

Dietary Fiber 6g 21%

Sugars 14g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Summer Berry Flavored Oatmeal + Delicious Pieces Of Strawberries, Raspberries, Whole Blueberries & Multigrains are 77% in carbs, 10% in fat, and 12% in protein.

carbs: 77%

fat: 10%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Summer Berry Flavored Oatmeal + Delicious Pieces Of Strawberries, Raspberries, Whole Blueberries & Multigrains is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Summer Berry Flavored Oatmeal + Delicious Pieces Of Strawberries, Raspberries, Whole Blueberries & Multigrains is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Whole Grain Wheat, Barley, Whole Grain Rye, Nonfat Dry Milk, Dried Strawberries, Dried Blueberries, Dried Raspberries, Natural Flavor, Salt.