Saltie Public Food Database

Caramel Popcorn Crunch Flavored Granola Bars

🌽
Brand Quaker
UPC Code 030000319659
Data Source USDA

Nutrition Facts

Package Weight 7.0 oz/200 g
Serving Sizes 1 bar (40g)
bar
Calories 170
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Caramel Popcorn Crunch Flavored Granola Bars are 69% in carbs, 27% in fat, and 5% in protein.

carbs: 69%
fat: 27%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Popcorn Crunch Flavored Granola Bars is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Popcorn Crunch Flavored Granola Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice [Rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Corn Syrup, Caramel Corn (Corn Syrup, Sugar, Popcorn, Molasses, Salt, Soybean Oil, Soy Lecithin), Oat Cereal (Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Sodium Ascorbate, Reduced Iron, Alpha Tocopherol Acetate, Bht [Preservative], Niacinamide, Yellow 5, Zinc Oxide, Yellow 6, Thiamin Mononitrate, Folic Acid, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin), Sugar, Pretzels (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Malt Syrup, Ammonium Bicarbonate, Sodium Bicarbonate), Vegetable Oil (Palm Kernel And Palm Oil), Oligofructose, Corn Syrup Solids, Soybean Oil, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glycerin, Cocoa (Processed With Alkali), Natural And Artificial Flavor, Cocoa Powder, Calcium Carbonate, Dry Whey, Nonfat Dry Milk, Water, Honey, Lactose, Soy Lecithin, Salt, Vanilla Extract, Bht (Preservative), Caramel Color.

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