Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry
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UPC Code
747599404061
Data Source
USDA
Package Weight
18.3 oz/520.4 g
Serving Sizes
3 squares (41g)
Calories
190
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
21g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 squares of Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry are
47% in carbs, 49% in fat, and 4% in protein.
carbs:
47%
fat:
49%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Unsweetened Chocolate, High Fructose Corn Syrup, Cocoa Butter, Palm Oil, Milk Fat, Corn Syrup, Water, Freeze Dried Raspberry Powder, Freeze Dried Blueberry Powder, Soy Lecithin - An Emulsifier, Fruit And Vegetable Juice - For Color, Vanilla, Potassium Sorbate, Natural Flavor, Gelatin, Citric Acid And Tbhq - As Preservatives.
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