Peppermint Bark & Candy Dish

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Brand Ghirardelli

UPC Code 702014659228

Data Source USDA

Nutrition Facts

Package Weight 0.83 oz/23.6 g

Serving Sizes 2 squares (24g)

squares

Calories 130

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 0.2g 1%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 squares of Peppermint Bark & Candy Dish are 38% in carbs, 59% in fat, and 3% in protein.

carbs: 38%

fat: 59%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Bark & Candy Dish is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Bark & Candy Dish is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Soy Lecithin - An Emulsifier, Flaked Corn, Yellow Corn Flour, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Natural And Artificial Peppermint Flavor, Corn Starch, Vanilla, Red #40 Lake, Corn Syrup Solids.