Turkey And Cheese Sub On Wheat Bun

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Brand Meijer

UPC Code 708820421165

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.5 sandwich (312g)

sandwich

Calories 711

Total Fat 26g 33%

Saturated Fat 10g 50%

Cholesterol 81mg 27%

Sodium 1980mg 86%

Total Carbohydrate 81.1g 29%

Dietary Fiber 1.9g 7%

Sugars 6g

Protein 42.1g 84%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 sandwich of Turkey And Cheese Sub On Wheat Bun are 45% in carbs, 32% in fat, and 23% in protein.

carbs: 45%

fat: 32%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey And Cheese Sub On Wheat Bun is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey And Cheese Sub On Wheat Bun is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast (Turkey Breast And White Turkey, Turkey Broth, Salt, Sugar, Modified Food Starch, Vinegar, Carrageenan, Phosphate, Natural Flavorings), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bolillo Base (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Dough Conditioners [Ascorbic Acid, Enzymes]), Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Whole Wheat Flour, Vegetable Shortening (High Oleic Canola Oil And Hydrogenated Cottonseed Oil), Dough Enzyme (Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide [Flow Aid], Soybean Oil, Enzymes [Contains Wheat], Calcium Sulfate, Salt), Yeast, Wheat Gluten, Salt.