Kellogg Origins Cereal Cranberry Walnut 12.9oz

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Brand Kellogg Company Us

UPC Code 00038000135217

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (49g)

cup

Calories 189

Total Fat 4g 5%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 38g 14%

Dietary Fiber 3.5g 13%

Sugars 13.1g

Protein 3.4g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Kellogg Origins Cereal Cranberry Walnut 12.9oz are 75% in carbs, 18% in fat, and 7% in protein.

carbs: 75%

fat: 18%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Origins Cereal Cranberry Walnut 12.9oz is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Origins Cereal Cranberry Walnut 12.9oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Cranberries, Milled Corn, Whole Grain Oats, Walnuts, Rice, Wheat, Vegetable Glycerin, Wheat Bran, Contains 2% Or Less Of Corn Syrup, Malt Flavor, Salt, Molasses, Vitamin E (Mixed Tocopherols) For Freshness, Honey, Rosemary Extract For Freshness, Reduced Iron, Vitamin B1 (Thiamin Hydrochloride).