Aloo Matar
🍽
UPC Code
023547840014
Data Source
USDA
Package Weight
10.6 oz/300 g
Serving Sizes
5.3 oz (150g)
Calories
190
Total Fat
12g
15%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
16g
6%
Dietary Fiber
4g
14%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Aloo Matar are
32% in carbs, 54% in fat, and 14% in protein.
carbs:
32%
fat:
54%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Aloo Matar is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Aloo Matar is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato*, Tomato*, Onion*, Green Peas*, Sunflower Oil*, Ginger*, Green Chilies*, Coriander Leaves*, Garlic*, Salt, Cumin Seeds*, Tamarind*, Corn Flour*, Turmeric Powder*, Cinnamon*, Cumin Powder*, Black Pepper*, Nutmeg*, Mace*, Cloves*, Black Cardamom*, Water.
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