Cha'i-pow-yu

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Brand Companion

UPC Code 076277103911

Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 g

Serving Sizes 0.333 can (85g)

can

Calories 209

Total Fat 17g 22%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 519mg 23%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 can of Cha'i-pow-yu are 2% in carbs, 73% in fat, and 25% in protein.

carbs: 2%

fat: 73%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Cha'i-pow-yu is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cha'i-pow-yu is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.