Saltie Public Food Database

Bread Pudding

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Brand Companion
UPC Code 632351000578
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 4 oz (113g)
oz
Calories 347
Total Fat 14g 18%
Saturated Fat 9g 45%
Cholesterol 133mg 44%
Sodium 205mg 9%
Total Carbohydrate 49g 18%
Dietary Fiber 1g 4%
Sugars 36g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Bread Pudding are 57% in carbs, 37% in fat, and 6% in protein.

carbs: 57%
fat: 37%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Bread Pudding is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread Pudding is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Heavy Cream (Cream, Carrageenan), Sugar, Eggs, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk With Vitamin D3, Brown Sugar, Water, Contains Less Than 2% Of Each Of The Following: Sea Salt, Canola Oil, Cinnamon, Nutmeg, Natural Flavor, Sorbitan Monostearate, Ascorbic Acid.

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