Saltie Public Food Database

Extra Extra Single Serve Dairy Coffee Creamers

UPC Code 036632072801
Data Source USDA

Nutrition Facts

Package Weight 7.3 FL OZ/216 mL
Serving Sizes 1 creamer (9ml)
creamer
Calories 30
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 10mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 creamer of Extra Extra Single Serve Dairy Coffee Creamers are 47% in carbs, 53% in fat, and 0% in protein.

carbs: 47%
fat: 53%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Extra Single Serve Dairy Coffee Creamers is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Extra Single Serve Dairy Coffee Creamers is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Sugar, Cream, Water, Skim Milk, Sodium Citrate, Dipotassium Phosphate, Datem, Tetrasodium Pyrophosphate, Carrageenan, Natural Flavor.

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