Granola, Pineapple-papaya

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Brand El Monte Spices

UPC Code 637298704107

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.6 g

Serving Sizes 1 oz (28g)

Calories 540

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 89.9g 33%

Dietary Fiber 8g 29%

Sugars 40g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Granola, Pineapple-papaya are 66% in carbs, 26% in fat, and 7% in protein.

carbs: 66%

fat: 26%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Pineapple-papaya is 321%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Pineapple-papaya is estimated to be -314%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.