Protein Cookie, Oatmeal Raisin
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UPC Code
888849006069
Data Source
USDA
Package Weight
2.22 oz/63 g
Serving Sizes
1 cookie (63g)
Calories
250
Total Fat
14g
18%
Saturated Fat
8g
40%
Cholesterol
30mg
10%
Sodium
220mg
10%
Total Carbohydrate
25g
9%
Dietary Fiber
12g
43%
Sugars
3g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Protein Cookie, Oatmeal Raisin are
35% in carbs, 44% in fat, and 21% in protein.
carbs:
35%
fat:
44%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Cookie, Oatmeal Raisin is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Cookie, Oatmeal Raisin is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Butter (Cream), Palm Oil, Raisins, Erythritol, Oats, Natural Flavors, Calcium Caseinate, Water. Contains Less Than 2% Of The Following: Cinnamon, Sunflower Lecithin, Sea Salt, Baking Soda, Xanthan Gum, Steviol Glycosides (Stevia), Peanuts.
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