Breaded Chicken Nuggets

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Brand Perdue

UPC Code 072745805776

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 4 nuggets (86g)

nuggets

Calories 200

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 340mg 15%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 nuggets of Breaded Chicken Nuggets are 35% in carbs, 41% in fat, and 24% in protein.

carbs: 35%

fat: 41%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Chicken Nuggets is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Chicken Nuggets is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Rib Meat, Water, Rice Flour, Yellow Corn Flour, Yellow Corn Meal. Contains Less Than 2% Of Corn Starch, Salt, Raisin Juice Concentrate, Honey, Brown Sugar, Yeast Extract, Onion Powder, Garlic Powder, White Pepper, Soybean Oil, Spice, Yeast Extract, Celery Seed Extract.