Saltie Public Food Database

Mini Muffins, Blueberry

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UPC Code 094562089399
Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g
Serving Sizes 2 muffins (51g)
muffins
Calories 200
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 140mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 muffins of Mini Muffins, Blueberry are 49% in carbs, 46% in fat, and 4% in protein.

carbs: 49%
fat: 46%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Muffins, Blueberry is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Muffins, Blueberry is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Blueberries, Eggs, Modified Tapioca Starch, Mono And Diglycerides, Egg White, Sodium Aluminum Phosphate, Salt, Baking Soda, Sorghum Flour, Cellulose Gum, Modified Corn Starch, Potassium Sorbate And Bht (Preservatives), Corn Starch, Oat Fiber, Oat Bran, Xanthan Gum, Artificial Flavor.

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