Whole Grain Breaded Chicken Breast Nuggets

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Brand Perdue

UPC Code 072745804786

Data Source USDA

Nutrition Facts

Package Weight 29 oz/1.81 lbs

Serving Sizes 4 pieces (84g)

pieces

Calories 210

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 420mg 18%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Whole Grain Breaded Chicken Breast Nuggets are 28% in carbs, 49% in fat, and 24% in protein.

carbs: 28%

fat: 49%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Breaded Chicken Breast Nuggets is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Breaded Chicken Breast Nuggets is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Boneless Chicken Breast With Rib Meat, Organic Whole Wheat Flour, Water, Organic Wheat Flour. Contains Less Than 2% Of Sea Salt, Organic Corn Starch, Organic Cane Sugar, Salt, Organic Wheat Gluten, Organic Yellow Corn Flour, Organic Onion Powder, Organic Garlic Powder, Yeast, Organic Soybean Oil, Organic Dried Chicken Stock, Organic Palm Oil, Organic White Pepper, Sodium Bicarbonate, Yeast Extract, Organic Paprika, Organic Oleoresin Paprika (Organic Paprika, Organic Sunflower Oil).