Cheese Bagels

🥯

Brand Franz

UPC Code 072220099959

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 bagel (85g)

bagel

Calories 230

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 430mg 19%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Cheese Bagels are 67% in carbs, 18% in fat, and 16% in protein.

carbs: 67%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Bagels is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Bagels is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Ascorbic Acid As Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid, Enzyme), Water, Medium Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto To Impart Color), Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Distilled Vinegar, Vegetable Oil (Canola And/or Soy), Vital Wheat Gluten, Xanthan Gum, Salt, Yeast Nutrient (Ammonium Sulfate), Dough Conditioners (Mono- And Diglycerides), Calcium Sulfate, Enzymes, Calcium Propionate (Mold Inhibitor).