Microwaveable Mexican Rice

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Brand Hy-vee

UPC Code 075450235418

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (140g)

cup

Calories 169

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Microwaveable Mexican Rice are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Microwaveable Mexican Rice is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Microwaveable Mexican Rice is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Parboiled Rice, Tomatoes, Chicharo, Carrot, Corn, Corn Starch, Artificial Chicken Flavor, Tomato Powder, Onion Powder, Sunflower Seed Oil, Iodized Salt, Garlic Powder, Soy Lecithin.