Harvest Apple Salad With Chicken
🍎
UPC Code
826766009336
Data Source
USDA
Package Weight
7.25 oz/206 g
Serving Sizes
1 container (206g)
Calories
220
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
39mg
13%
Sodium
890mg
39%
Total Carbohydrate
12g
4%
Dietary Fiber
3.1g
11%
Sugars
5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Harvest Apple Salad With Chicken are
22% in carbs, 53% in fat, and 25% in protein.
carbs:
22%
fat:
53%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Harvest Apple Salad With Chicken is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harvest Apple Salad With Chicken is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Salad: Spring Mix (Baby Lettuces [Red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red & Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio), Grilled White Chicken (Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Apples (Apples, Calcium Ascorbate [A Blend Of Calcium And Vitamins To Maintain Color]), Feta Cheese Crumbles (Pasteurized Cow's Milk, Nonfat Dry Milk, Salt, Cheese Cultures, Enzymes), Pecans. May Contain Shell Pieces, Red Onion. Dressing: Water, White Wine Vinegar, Canola Oil, Salt Olive Oil, Modified Corn Starch, Lemon Juice Concentrate, Balsamic Vinegar, Sugar, Yeast Extract, Dried Garlic, Lemon Pepper, Spices, Xanthan Gum, Ginger.
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