Yogurt Parfait Snackers With Strawberries

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Brand Garden Highway

UPC Code 826766258048

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 container (255g)

container

Calories 301

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 150mg 7%

Total Carbohydrate 53g 19%

Dietary Fiber 3.1g 11%

Sugars 37g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Yogurt Parfait Snackers With Strawberries are 68% in carbs, 17% in fat, and 14% in protein.

carbs: 68%

fat: 17%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Parfait Snackers With Strawberries is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Parfait Snackers With Strawberries is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Yogurt (Cultured Grade A Reduced Fat Milk, Sugar, Natural Vanilla Flavor, Pectin. Contains Active Yogurt Cultures Including L. Acidophilus), Strawberries (Strawberries, Natural Flavors), Vanilla Granola (Whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [Canola And/or Safflower And/or Sunflower Oil], Rice Flour, Cornstarch, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend [Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg]).