Turkey Havarti On Multigrain Sandwiches

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Brand Garden Highway

UPC Code 826766956463

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/205 g

Serving Size 205g

Calories 400

Total Fat 20g 26%

Saturated Fat 7g 35%

Cholesterol 66mg 22%

Sodium 1350mg 59%

Total Carbohydrate 39g 14%

Dietary Fiber 5.9g 21%

Sugars 3g

Protein 20.9g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 205 g of Turkey Havarti On Multigrain Sandwiches are 37% in carbs, 43% in fat, and 20% in protein.

carbs: 37%

fat: 43%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Havarti On Multigrain Sandwiches is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Havarti On Multigrain Sandwiches is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oven Roasted Turkey Breast With White Turkey (Turkey Breast, White Turkey, Turkey Broth, Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate), Bread (Whole Wheat Flour, Water, Cracked Wheat, Rolled Oats, Honey, Wheat Gluten, Soybean Oil, Sea Salt, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Yeast, White Distilled Vinegar, Soy Lecithin, Cracked Hulled Millet, Cracked Oats, Cracked Soy, Cracked Flax Seeds, Wheat Flour, Cultured Wheat Starch, Enzymes, Ascorbic Acid [Added As A Dough Conditioner], Citric Acid), Havarti Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce, Mayonnaise (Soybean Oil, Egg Yolks, Water, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor).