Lightly Breaded White Meat Chicken With Carrots, Sugar Snap Peas, Water Chestnuts, And Red Peppers In An Orange Yuzu Sauce, Orange Yuzu Chicken

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Brand Kahiki

UPC Code 054347220300

Data Source USDA

Nutrition Facts

Package Weight 22 oz/1.37 lbs/624 g

Serving Sizes 1 cup (175g)

cup

Calories 210

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 19mg 6%

Sodium 439mg 19%

Total Carbohydrate 29.9g 11%

Dietary Fiber 7g 25%

Sugars 15g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lightly Breaded White Meat Chicken With Carrots, Sugar Snap Peas, Water Chestnuts, And Red Peppers In An Orange Yuzu Sauce, Orange Yuzu Chicken are 56% in carbs, 25% in fat, and 19% in protein.

carbs: 56%

fat: 25%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Breaded White Meat Chicken With Carrots, Sugar Snap Peas, Water Chestnuts, And Red Peppers In An Orange Yuzu Sauce, Orange Yuzu Chicken is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Breaded White Meat Chicken With Carrots, Sugar Snap Peas, Water Chestnuts, And Red Peppers In An Orange Yuzu Sauce, Orange Yuzu Chicken is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Orange Juice Concentrate, Corn Starch, Wine Vinegar, Honey, Contains 2% Or Less Of: Ginger, Garlic, Salt, Yeast Extract, Xanthan Gum, Red Chili Peppers, Natural Flavor, Extractive Of Paprika [Color]), Lightly Breaded Chicken (Chicken White Meat, Wheat Flour, Water, Contains 2% Or Less Of: Potato Starch, Soy Sauce [Water, Wheat, Soybeans, Salt], Salt, Soy Protein Concentrate, Yeast Extract, Spices, Eggs. Fried In Vegetable Oil), Carrots, Sugar Snap Peas, Water Chestnuts, Red Bell Pepper.