Natural Yogurt Pretzels
🥨
UPC Code
094776128075
Data Source
USDA
Package Weight
7 oz/198.1 g
Serving Sizes
1.4 oz (40g)
Calories
190
Total Fat
8g
10%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
105000mg
4565%
Total Carbohydrate
29g
11%
Dietary Fiber
0g
0%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Natural Yogurt Pretzels are
59% in carbs, 37% in fat, and 4% in protein.
carbs:
59%
fat:
37%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Yogurt Pretzels is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Yogurt Pretzels is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Natural Yogurt (Sucrose, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder (Cultured Whey, Nonfat Milk), Soy Lecithin (An Emulsifier), Vanilla), Pretzels (Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide (Anti-caking Agent), Corn Syrup, Vegetable Oil (Corn, Canola, Soybean), Salt, Sodium Bicarbonate, Yeast).
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