Gourmet Classic Pizza Calzones

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Brand Brian's

UPC Code 859540005002

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 5 oz (142g)

Calories 310

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 490mg 21%

Total Carbohydrate 37.1g 13%

Dietary Fiber 1g 4%

Sugars 4g

Protein 15.1g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Gourmet Classic Pizza Calzones are 48% in carbs, 32% in fat, and 20% in protein.

carbs: 48%

fat: 32%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Classic Pizza Calzones is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Classic Pizza Calzones is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Wheat, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mozzarella Cheese, Water, Sauce (Tomatoes, Olive Oil, Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic, Citric Acid), Organic Canola Oil, Sugar, Brian's Seasoning (Salt, Sugar, Garlic, Spices, Onion, Bell Pepper, Soybean Oil, Paprika, And Silicon Dioxide), Salt, Yeast, Dry Garlic, Oregano, Basil.