Potato & Cheese Gourmet Calzones

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Brand Brian's

UPC Code 859540005040

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 5 oz (142g)

Calories 310

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 361mg 16%

Total Carbohydrate 34.9g 13%

Dietary Fiber 2g 7%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Potato & Cheese Gourmet Calzones are 48% in carbs, 34% in fat, and 18% in protein.

carbs: 48%

fat: 34%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Potato & Cheese Gourmet Calzones is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato & Cheese Gourmet Calzones is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Wheat, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Potatoes, Mozzarella Cheese, Cheddar Cheese, Onions, Organic Canola Oil, Olive Oil, Sugar, Dried Rosemary, Brian's Seasoning (Salt, Sugar, Garlic, Spices, Onion, Bell Pepper, Soybean Oil, Paprika, And Silicon Dioxide), Salt, Yeast, Dry Garlic, Oregano, Basil.