Guacamole Flavored Dip

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Brand Dean's

UPC Code 026700160318

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 2 tbsp (29g)

tbsp

Calories 90

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Guacamole Flavored Dip are 9% in carbs, 87% in fat, and 4% in protein.

carbs: 9%

fat: 87%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Guacamole Flavored Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guacamole Flavored Dip is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Soybean Oil, Avocado, Diced Tomato, Water, Coconut Oil, Tomato Juice, Contains Less Than 2% Of Onion*, Salt, Egg Yolks, Distilled Vinegar, Nonfat Dry Milk, Sugar, Sodium Caseinate, Spices, Lactic Acid, Garlic*, Vegetable Mono & Diglycerides, Sodium Benzoate And Potassium Sorbate (As Preservatives), Gelatin, Isolated Soy Protein, Autolyzed Yeast Extract, Guar Gum, Lemon Juice Concentrate, Xanthan Gum, Ascorbic Acid, Cellulose Gel & Cellulose Gum, Disodium Phosphate, Locust Bean Gum, Citric Acid, Blue 1, Red 40, Yellow 5, Yellow 6.