Carrot Puree

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Brand Wegmans

UPC Code 077890435892

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Sizes 1/2 cup (123g)

cup

Calories 130

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 390mg 17%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Carrot Puree are 34% in carbs, 63% in fat, and 3% in protein.

carbs: 34%

fat: 63%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Carrot Puree is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrot Puree is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.