Ranch Dip
🍽
UPC Code
026700133022
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
2 tbsp (30g)
Calories
60
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Ranch Dip are
20% in carbs, 74% in fat, and 7% in protein.
carbs:
20%
fat:
74%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Ranch Dip is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ranch Dip is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Whey (Milk), Palm Oil, Water, Contains Less Than 2% Of Salt, Onion*, Sugar, Lactic Acid, Sour Cream Solids, Food Starch-modified, Gelatin, Garlic, Citric Acid, Spices, Sodium Hexametaphosphate, Locust Bean Gum, Potassium Sorbate (To Preserve Freshness), Soy Lecithin, Disodium Inosinate, And Disodium Guanylate, Monosodium Glutamate, Guar Gum, Dextrose, Carrageenan, Parsley*, Xanthan Gum, Acetic Acid, Yellow 5 & 6.
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