Organic Pure Oat Oatmeal
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UPC Code
855513004034
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.33 cup (45g)
Calories
180
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33g
12%
Dietary Fiber
5g
18%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Organic Pure Oat Oatmeal are
72% in carbs, 15% in fat, and 13% in protein.
carbs:
72%
fat:
15%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Pure Oat Oatmeal is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Pure Oat Oatmeal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Extra Thick Rolled Oats, Organic Medium Rolled Oats And Organic Fine Cut Rolled Oats.
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