Plain Unsweetened Almond Milk Yogurt
🥜
UPC Code
856624004364
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
5.3 oz (170g)
Calories
139
Total Fat
12g
15%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
5g
2%
Dietary Fiber
3.1g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Plain Unsweetened Almond Milk Yogurt are
14% in carbs, 73% in fat, and 14% in protein.
carbs:
14%
fat:
73%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Unsweetened Almond Milk Yogurt is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Unsweetened Almond Milk Yogurt is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almond Milk (Water, Almonds), Locust Bean Gum, Xanthan Gum, Agar, Live Active Cultures.
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