Broccoli And Rice Casserole
🥦
UPC Code
722515251585
Data Source
USDA
Package Weight
40 OZ/2.5 lb/1.13 kg
Serving Size
220g
Calories
0
Total Fat
17g
22%
Saturated Fat
10g
50%
Cholesterol
44mg
15%
Sodium
700mg
30%
Total Carbohydrate
21g
8%
Dietary Fiber
4g
14%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 220 g of Broccoli And Rice Casserole are
30% in carbs, 55% in fat, and 14% in protein.
carbs:
30%
fat:
55%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli And Rice Casserole is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli And Rice Casserole is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broccoli, Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Colored With Annatto; Potato Starch, Canola Oil And Cellulose Powder (Anticaking Agents), Natamycin (Mold Inhibitor)), Enriched Long Grain Rice (Long Grain Rice, Calcium Carbonate, Iron Phosphate, Thiamine Mononitrate, Folic Acid), Onion, Celery, Butter, Contains 2% Or Less Of: Milk, Heavy Cream (With Carrageenan, Mono- And Diglycerides, Polysorbate 80), Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Base (Chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Vegetable Protein (Soy, Corn), Sugar, Potato Flour, Natural Flavor, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Salt, Spices.
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