Eggplant Parmigiana
🍆
UPC Code
711667000134
Data Source
USDA
Package Weight
20 oz
Serving Sizes
2 pieces (163g)
Calories
179
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
280mg
12%
Total Carbohydrate
16g
6%
Dietary Fiber
2.9g
10%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Eggplant Parmigiana are
35% in carbs, 54% in fat, and 11% in protein.
carbs:
35%
fat:
54%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Eggplant Parmigiana is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eggplant Parmigiana is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggplant, Marinara Sauce, Bread Crumbs, Eggs, Flour, Water, Mozzarella, Romano Cheese, Soybean Oil.
Other Foods