Authentic Greek Baklava
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UPC Code
856123006012
Data Source
USDA
Package Weight
4 oz/112 g
Serving Sizes
2 oz (56g)
Calories
265
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
18mg
6%
Sodium
75mg
3%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
17g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Authentic Greek Baklava are
46% in carbs, 47% in fat, and 7% in protein.
carbs:
46%
fat:
47%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Authentic Greek Baklava is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Authentic Greek Baklava is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fillo-dough (Organic Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Soy Oil, Organic Malt Extract, Soy Lecithin, Tri-calcium Phosphate), Walnuts, Grade A-pure Honey, Vegetable Ghee, Butter, Cinnamon, Cloves, Mastic, Fresh Lemon Juice.
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