Avocado & Greens

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UPC Code 793573040046

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/473 mL

Serving Sizes 8 oz (237ml)

Calories 109

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 1.9g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Avocado & Greens are 46% in carbs, 47% in fat, and 7% in protein.

carbs: 46%

fat: 47%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado & Greens is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado & Greens is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.