Reduced Fat Colby Jack Natural Cheese, Co-jack
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UPC Code
034500448079
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 portion (19g)
Calories
60
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
120mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 portion of Reduced Fat Colby Jack Natural Cheese, Co-jack are
0% in carbs, 67% in fat, and 33% in protein.
carbs:
0%
fat:
67%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Reduced Fat Colby Jack Natural Cheese, Co-jack is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Reduced Fat Colby Jack Natural Cheese, Co-jack is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Annatto (Color), *Vitamin A Palmitate.
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