Hot Cocoa Mix, Chocolate Mint

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Brand Land O Lakes

UPC Code 072058614812

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 cup (15g)

cup

Calories 70

Total Fat 3.5g 4%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Hot Cocoa Mix, Chocolate Mint are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cocoa Mix, Chocolate Mint is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cocoa Mix, Chocolate Mint is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup Solids, Coconut Oil, Sugar, Dutch-processed Cocoa, Nonfat Dry Milk, Maltodextrin, Salt, Sodium Caseinate, Mono & Diglycerides, Natural & Artificial Flavor, Potassium Phosphate, Sucralose, Cellulose Gum, Turmeric & Annatto Extracts (Color), Contains 2% Or Less Silicon Dioxide (Anticaking).