Granola Clusters, Almond Chia

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Brand Back To Nature

UPC Code 819898012169

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 0.5 cup (51g)

cup

Calories 200

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 35g 13%

Dietary Fiber 5g 18%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola Clusters, Almond Chia are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Clusters, Almond Chia is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Clusters, Almond Chia is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Brown Rice Syrup, Dried Cane Syrup, Brown Rice Crisp (Brown Rice, Brown Rice Syrup, Salt), Water, Almonds, Non-GMO Canola Oil, Oat Syrup Solids, Chicory Root Fiber, Amaranth, Millet, Chia Seeds, Natural Flavors, Sea Salt, Vitamin E (For Freshness).