Seasoned Squash Onion & Dill
🧅
UPC Code
826766117147
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Sizes
1 cup (85g)
Calories
20
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Seasoned Squash Onion & Dill are
33% in carbs, 0% in fat, and 67% in protein.
carbs:
33%
fat:
0%
protein:
67%
Carbs to Weight Ratio
The carbs to weight ratio of Seasoned Squash Onion & Dill is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seasoned Squash Onion & Dill is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Zucchini Squash, Yellow Squash, Yellow Onion, Black Pepper, Dill
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