Mughlai Kofta Curry With Peas Pulao

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Brand Kohinoor

UPC Code 810347010224

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 1 pack (350g)

pack

Calories 564

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 7mg 2%

Sodium 2120mg 92%

Total Carbohydrate 93.1g 34%

Dietary Fiber 6g 21%

Sugars 19g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Mughlai Kofta Curry With Peas Pulao are 66% in carbs, 26% in fat, and 9% in protein.

carbs: 66%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mughlai Kofta Curry With Peas Pulao is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mughlai Kofta Curry With Peas Pulao is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mughlai Kofta Curry: Water, Onion, Indian Cottage Cheese (Paneer), Refined Sunflower Oil, Tomato, Butter, Capsicum, Cream, Curd, Cashew Nuts Paste, Melon Seeds, Corn Flour, White Flour, Concentrated Milk Paste, Garlic, Ginger, Green Chilli, Salt, Red Chilli Powder, Turmeric Powder, Cumin, Coriander Powder, Fenugreek Leaves, White Pepper Powder, Cinnamon, Green Cardamom, Cloves, Black Pepper, Large Cardamom, Rose Petals, Bay Leaf, Mace, Nutmeg, Cassia, Mustard Seeds And Asafoetida. Peas Pulao: Water, Basmati Rice, Green Peas, Refined Sunflower Oil And Salt.