Rice & Curry

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Brand Kohinoor

UPC Code 810347010187

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (350g)

pack

Calories 424

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 2330mg 101%

Total Carbohydrate 80.8g 29%

Dietary Fiber 4.9g 18%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Rice & Curry are 76% in carbs, 11% in fat, and 13% in protein.

carbs: 76%

fat: 11%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Rice & Curry is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice & Curry is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Dal: ""water, Pigeon Pea, Tomato, Onion, Split Red Gram, Refined Sunflower Oil, Split Bengal Gram, Green Lentil, Refined Sunflower Oil, Garlic, Green Chilli, Ginger, Tomato Paste, Mango Powder, Green Coriander Leaves, Red Chili Whole, Salt, Red Chilli Powder, Cumin Seed, Butter Buds, Turmeric Powder."" Peas Pulao: Water, Basmati Rice, Refined Sunflower Oil, Salt & Green Peas.