Coconut Smiles, Roasted Salted Pumpkin Seeds, Roasted Almonds, Dried Apples, Dark Chocolate Chips, And Pumpkin Creme Seasoning Pumpkin Patch Trail Mix, Pumpkin Patch

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Brand Wholesome Pantry

UPC Code 041190060566

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/4 cup (30g)

cup

Calories 180

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Coconut Smiles, Roasted Salted Pumpkin Seeds, Roasted Almonds, Dried Apples, Dark Chocolate Chips, And Pumpkin Creme Seasoning Pumpkin Patch Trail Mix, Pumpkin Patch are 26% in carbs, 63% in fat, and 12% in protein.

carbs: 26%

fat: 63%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Smiles, Roasted Salted Pumpkin Seeds, Roasted Almonds, Dried Apples, Dark Chocolate Chips, And Pumpkin Creme Seasoning Pumpkin Patch Trail Mix, Pumpkin Patch is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Smiles, Roasted Salted Pumpkin Seeds, Roasted Almonds, Dried Apples, Dark Chocolate Chips, And Pumpkin Creme Seasoning Pumpkin Patch Trail Mix, Pumpkin Patch is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut, Roasted Salted Pumpkin Seeds (Shelled Pumpkin Seeds, Organic Oleic Sunflower Oil, Salt), Roasted Almonds (Almonds, Organic Oleic Sunflower Oil), Dried Apples, Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin [Emulsifier], Organic Vanilla Extract), Pumpkin Creme Seasoning (Sugar, Dextrose, Tapioca Starch, Natural Flavorings, Sea Salt, Spices), Organic Oleic Sunflower Oil.