Uncured Maple Smoked Ham, Smoked

🍽

Brand Wholesome Pantry

UPC Code 041190467068

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 slices (50g)

slices

Calories 60

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 290mg 13%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Uncured Maple Smoked Ham, Smoked are 21% in carbs, 16% in fat, and 63% in protein.

carbs: 21%

fat: 16%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Maple Smoked Ham, Smoked is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Maple Smoked Ham, Smoked is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Pork Broth, Water, Contains Less Than 2%: Sea Salt, Sugar, Brown Sugar, Maple Syrup, Celery Juice Powder, Natural Flavor, Maple Flavoring (Maltodextrin, Maple Sugar, Gum Arabic, Flavor, And Smoke Flavor).